Ready to
create, connect, heal, move, share, nourish
Begin your journey to a happier, healthier life!
Our Story
Centered Holistic Health holds 100 years of combined experience, each member of our team provides potent skills born from longstanding practices valuing a holistic way of life. As Central Kentucky’s holistic community center since 2013, we are interested in supporting, educating and inspiring our world through the moving, visual and healing arts. We offer daily classes, therapies, products for healthy living, as well as workshops and private event space. Centered is committed to community outreach programs and high level corporate wellness programs. We offer many collaborative experiences with our sister space, The Lexington Salt Cave. We are here to help co-create a holistic treatment plan specifically for you. We welcome you to drop in anytime for tea and some respite, a tour, class or to simply hang in our community space. We look forward to being and practicing with you soon.
Our classes are taught by highly trained experts within their scope of practice. Our spacious, light-filled studio is equipped with all of the supplies you need. We offer drop-in, packages, and donation based rates, in-person & virtual.
Our Sunlighten infrared sauna brings mental and emotional benefits and encourages rejuvenation of the areas that are stiff, sore and in need of a good flush. Pair your session with your favorite class, massage therapy, or a session in the Lexington Salt Cave and receive half off on 45-minute sessions.
Each of our massage therapists are highly trained independent contractors who manage their own scheduling and practice a vast array of modalities, including craniosacral, lymphatic drainage, breathwork, Thai massage, pre-natal, pediatric, sports massage, and more. Our coaches represent a variety of methods addressing intimacy and relationships, birth, intuitive development, and general life coaching.
Lexington Salt Cave will soon encompass all of Centered’s in-person services. We offer joint corporate wellness, private events, and collaborative packages with the Salt Cave including a “Salt and Sauna” package which consists of a 35-minute infrared sauna session followed by a 45-minute community halotherapy session in the beautiful Salt Cave. We also source our own massage therapists for the “Massage in the Cave” offerings on Monday.
Community Posts
Inspiring, Educating, and Supporting Our World
Tai Chi History in the Making: A Master Plants a Seed in Kentucky
We use “Tai Chi” here for the sake of Western familiarity, but my hope is that through the use of the pinyin transliteration, taiji, we can increase the exposure and understanding of this coveted art. Please read our article, "The Meaning of Tai Chi - and Why We Use...
From Pain to Practice: a Reiki Master’s “Why”
Originally published as "What's your Why?" on Timothy Grossman's website, asourceofwellness.com, on January 25, 2022. "Between stimulus and response, there is a space. In that space our power to choose our response. In that response lies our growth and freedom."Viktor...
Yoga for People with Special Needs
Processed with VSCO with al3 preset At Centered, we feel that yoga can bring therapeutic benefit to all people. That's why we create offerings specifically for people with special needs - those with visible disabilities as well as invisible. One of the ways we do this...
Since 2013
Centered provides a physical space to bring community together. It is our mission to bridge the gap between Eastern and Western approaches to health and wellness in a cooperative and collaborative atmosphere. Walk in any time to take advantage of our community space, take a class in our light-filled studio, enjoy some snacks or tea in the cafe’, take a book from our library into the infrared sauna, or browse our retail area. If you are new to Centered, please know that we welcome you as you are and where you are in your journey.
Stop by today–we love to give tours!
information
Please reach out anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.