by Lauren | Feb 16, 2024 | Empowerment, Healing, Massage, Reiki, Uncategorized
Here at Centered Holistic Health, we have a strong focus on helping you to receive the level of connection and regulation that feels as safe and accessible as possible in the moment. Touch is critical. From the time we are born until we die, it is a basic human need....
by Lauren | Dec 15, 2022 | Healing, wellness
Many of us are all too familiar with the aches and pains that come with the cold season here in Kentucky – both physically and psychologically. What’s less-common knowledge is that infrared sauna therapy is an easy way to relieve a wide range of the symptoms we...
by Lauren | Jul 18, 2022 | Empowerment, Reflections
Article reposted with the permission of Sarah Belzile. “The Magic of a Deep Permission Field” was originally published on her website’s blog. Recently a friend shared with me a question she is contemplating. “What does it actually mean to ‘step into...
by Jenn Little | Jun 28, 2022 | Reflections, Women
Our Bodies, Our Choice Roses are red, rage can be sacred. For justice we’ve waited, and waited, and waited… Violets are purple, our pain, universal. We’re going in circles, and circles, and circles… Sugar is sweet, but never...
by Matt Branstetter | Jun 15, 2022 | Martial Arts, Tai Chi
We use “Tai Chi” here for the sake of Western familiarity, but my hope is that through the use of the pinyin transliteration, taiji, we can increase the exposure and understanding of this coveted art. Please read our article, “The Meaning of Tai Chi – and...
by Lauren | Feb 11, 2022 | Reiki
Originally published as “What’s your Why?” on Timothy Grossman’s website, asourceofwellness.com, on January 25, 2022. “Between stimulus and response, there is a space. In that space our power to choose our response. In that response lies...
by Lauren | Feb 2, 2022 | Yoga
Processed with VSCO with al3 preset At Centered, we feel that yoga can bring therapeutic benefit to all people. That’s why we create offerings specifically for people with special needs – those with visible disabilities as well as invisible. One of the...
by Lauren | Dec 18, 2021 | Ayurveda, Community Events, Healing, Recipes, Yoga
Hi Centered Community! We’re almost to the Winter Solstice and can’t wait to move back into our seed bodies. Winter what now? This year, Winter Solstice falls on Tuesday, December 21 at 10:59am. Also called Hibernal Solstice, it is determined by the...
by Lauren | Dec 18, 2021 | Community Events, Giving Back, Shop
Happy Holidays, everyone. You all. We made it to the end of the year! No matter what, we’re so grateful to still be connecting and nourishing community with you. The way our team and community have shown up for one another this year has made us so proud. I...
by Lauren | Mar 19, 2021 | Uncategorized
One year ago we were all told to stay home. Businesses, schools, and public transportation closed down. Stillness and an eerie quiet blanketed our town. It was a time of chaos, confusion, denial, and fear. We were in survival mode.So, we stocked up on groceries (if we...
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