by Lauren | Feb 16, 2024 | Empowerment, Healing, Massage, Reiki, Uncategorized
Here at Centered Holistic Health, we have a strong focus on helping you to receive the level of connection and regulation that feels as safe and accessible as possible in the moment. Touch is critical. From the time we are born until we die, it is a basic human need....
by Jenn Little | Dec 15, 2022 | Healing, wellness
Many of us are all too familiar with the aches and pains that come with the cold season here in Kentucky – both physically and psychologically. What’s less-common knowledge is that infrared sauna therapy is an easy way to relieve a wide range of the symptoms we...
by April Hirschman | Aug 11, 2022 | Community Events, Empowerment, Reflections
The Lexington story begins, as so many do, with new friends laughing and bursting with ideas over platters of salty Italian food. I had just finished my Somatica sex and relationship training that night. Lauren and Sri had already completed the training and...
by Jenn Little | Jul 18, 2022 | Empowerment, Reflections
Article reposted with the permission of Sarah Belzile. “The Magic of a Deep Permission Field” was originally published on her website’s blog. Recently a friend shared with me a question she is contemplating. “What does it actually mean to ‘step into...
by Jenn Little | Jun 28, 2022 | Our Neighborhood
Last updated June 28, 2022. We will update for future parking needs as necessary. It happens often in the Warehouse Block that we’re forced to catch parking curveballs. While we’re grateful for renovated streets and water systems, the whole block of N Ashland...
by Jenn Little | Jun 28, 2022 | Reflections, Women
Our Bodies, Our Choice Roses are red, rage can be sacred. For justice we’ve waited, and waited, and waited… Violets are purple, our pain, universal. We’re going in circles, and circles, and circles… Sugar is sweet, but never...
by Matt Branstetter | Jun 15, 2022 | Martial Arts, Tai Chi
We use “Tai Chi” here for the sake of Western familiarity, but my hope is that through the use of the pinyin transliteration, taiji, we can increase the exposure and understanding of this coveted art. Please read our article, “The Meaning of Tai Chi – and...
by Jenn Little | Feb 11, 2022 | Reiki
Originally published as “What’s your Why?” on Timothy Grossman’s website, asourceofwellness.com, on January 25, 2022. “Between stimulus and response, there is a space. In that space our power to choose our response. In that response lies...
by Jenn Little | Feb 2, 2022 | Yoga
Processed with VSCO with al3 preset At Centered, we feel that yoga can bring therapeutic benefit to all people. That’s why we create offerings specifically for people with special needs – those with visible disabilities as well as invisible. One of the...
by Jenn Little | Dec 18, 2021 | Ayurveda, Community Events, Healing, Recipes, Yoga
Hi Centered Community! We’re almost to the Winter Solstice and can’t wait to move back into our seed bodies. Winter what now? This year, Winter Solstice falls on Tuesday, December 21 at 10:59am. Also called Hibernal Solstice, it is determined by the...
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