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Begin your journey to a happier, healthier life!

Our Story

Centered has been offering quality holistic health care, events, and specialized programming since 2013. Our practitioners hold over 60 years of combined experience and education in somatic practices and conscious community building. We provide large and small wellness training programs, meaningful retreats in exquisite locations, and public speaking. We’d love to get to know you and begin to cultivate and implement something special for you and your group! Reach out anytime to set up a discovery call!

 

The Biology of Stress

In April 2015, three Centered team members (Dr. Amy Coleman, Lauren Higdon and Joshua Saxton) attended a holistic health and wellness conference in New York. In this video, our own Dr. Amy Coleman (Founder and CEO of Wellsmart) talks with Carey Davidson (Founder and...

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Fight or Flight

In April 2015, Centered team members Lauren Higdon, Joshua Saxton and Dr. Amy Coleman attended a holistic health conference in New York. Here is a video of Dr. Amy Coleman giving a presentation along with Peggy Huddleston and Robin Carnes. Dr. Amy discusses how...

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The Healing Power Within

Our very own Dr. Amy Coleman presented at the Hop in Healthcare Conference in New York in April, 2015. She was accompanied to the conference by Centered's own Lauren Higdon and Joshua Saxton. The following video is a photo montage set to the audio recording of Dr....

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"Coming to Centered is like my retreat for the day."

-Sarah W.

"Thank you for the miraculously invigorating gift of rebirth with your help and love."

-R.A.

"Being the only one in the class gave me the individual attention I needed to perfect poses I didn't even know I was doing wrong. It was the relaxing and invigorating breath of fresh air I needed. Thank you!"

-Online Review

"It is so wonderful to know business leaders who make it a practice to put community at the front and center of how they operate."

-Chris P.

"What a joy it is to be part of the Centered team and family."

-Dr. Amy Coleman

"I don't know if we would have made it as gracefully through these past several months without you. Thank you. Thank you. Thank you."

-A.D.

"It's a beautiful space with excellent teachers. I always have a great experience here."

-Online Review

information

Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.

Email: info@centeredlex.com

431 South Mill 2nd floor St. Lexington, KY. 40508

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Centered Holistic Health
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