Ready to
create, connect, heal, move, share, nourish
Begin your journey to a happier, healthier life!
Our Story
Centered has been offering quality holistic health care, events, and specialized programming since 2013. Our practitioners hold over 100 years of combined experience and education in somatic wellness practices, conflict resolution and conscious community building. We provide large and small wellness training programs, meaningful retreats in exquisite locations, and public speaking. We’d love to get to know you and begin to cultivate and implement something special for you and your group! Reach out anytime to set up a discovery call!
Nia is a Recipe for Wellness
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The fusion of nine distinct dance, martial, and healing arts blend seamlessly into a whole body experience. Nia offers the opportunity to become your own conscious personal trainer. I admit, that’s not why I started taking Nia classes 10 years ago. I just wanted...
EMBODYING The WAY MOTION & EMOTION: NAVIGATING THE INNER LANDSCAPE by Matthew Branstetter
Have you ever had a ‘gut’ feeling about something? Have you ever felt your heart ‘burn’ with emotion? Do you have the ‘gall’ to say what you mean even when it might not be socially acceptable? Have you ever had the ‘piss scared out of you?’ These phrases contain a...
Mindfulness Meditation for Stress Relief
Mindfulness Meditation has been a part of my daily self care practice since 1995. I found myself immersed in the practice of self introspective meditation while a massage student in Virginia Beach, VA and knew from the first session that meditation was something...
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Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.
431 South Mill St. Lexington, KY. 40508