Ready to
create, connect, heal, move, share, nourish
Begin your journey to a happier, healthier life!
Our Story
Centered Holistic Health holds over 100 years of combined experience with potent skills born from longstanding practices, education, and valuing a holistic way of life. Centered was established and has been offering quality care and programming since 2013. We are always evolving and committed to community outreach, high level corporate wellness training programs, and cultivating meaningful retreats in beautiful locations. Please reach out anytime to set up a discovery call as we’d love to get to know you and begin to co-create and implement something special for you and your group.
If you are seeking daily classes, infrared sauna, massage therapy or other on-site experiences in Lexington, please visit our sister space, The Lexington Salt Cave & Wellness Collaborative.
Benefits of Touch at Centered
Here at Centered Holistic Health, we have a strong focus on helping you to receive the level of connection and regulation that feels as safe and accessible as possible in the moment. Touch is critical. From the time we are born until we die, it is a basic human need....
5 Essential Winter Wellness Benefits of Infrared Sauna Therapy
Many of us are all too familiar with the aches and pains that come with the cold season here in Kentucky - both physically and psychologically. What’s less-common knowledge is that infrared sauna therapy is an easy way to relieve a wide range of the symptoms we...
the Magic of a Deep Permission Field
Article reposted with the permission of Sarah Belzile. "The Magic of a Deep Permission Field" was originally published on her website's blog.Recently a friend shared with me a question she is contemplating. “What does it actually mean to ‘step into my power’? This is...
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Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.