Ready to
create, connect, heal, move, share, nourish
Begin your journey to a happier, healthier life!
Our Story
Centered has been offering quality holistic health care, events, and specialized programming since 2013. Our practitioners hold over 100 years of combined experience and education in somatic wellness practices, conflict resolution and conscious community building. We provide large and small wellness training programs, meaningful retreats in exquisite locations, and public speaking. We’d love to get to know you and begin to cultivate and implement something special for you and your group! Reach out anytime to set up a discovery call!
Benefits of Touch at Centered
Here at Centered Holistic Health, we have a strong focus on helping you to receive the level of connection and regulation that feels as safe and accessible as possible in the moment. Touch is critical. From the time we are born until we die, it is a basic human need....
5 Essential Winter Wellness Benefits of Infrared Sauna Therapy
Many of us are all too familiar with the aches and pains that come with the cold season here in Kentucky - both physically and psychologically. What’s less-common knowledge is that infrared sauna therapy is an easy way to relieve a wide range of the symptoms we...
the Magic of a Deep Permission Field
Article reposted with the permission of Sarah Belzile. "The Magic of a Deep Permission Field" was originally published on her website's blog.Recently a friend shared with me a question she is contemplating. “What does it actually mean to ‘step into my power’? This is...
information
Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.
431 South Mill St. Lexington, KY. 40508