Centered Workshops

Sunday, December 22nd 6:30-8:30pm 

Winter Solstice Celebration & Sound Healing

with Liza Binford & Lauren Faye Higdon

Please join Liza and Lauren to celebrate Winter Solstice and the descent into the darkest night of the year. We will prepare ourselves to enter this quiet and internal time by setting intentions for the coming months. We will practice gentle yoga, sing and chant with the monochord and crystal bowls, and end our evening in silent meditation.

Winter Solstice is a magical time, and the winter months are the ideal season to slow down, reflect, and rest the body, mind, and spirit. Prepare your whole being and align yourself with this ideal time of rest, contemplation, and rejuvenation. Come, dive into the darkness, plant your seeds and cultivate the light of the heart!

Early Bird~ $40 At the Door~ $45