Centered Workshops

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Sunday, November 3rd 2-5pm 

Kundalini Retreat~ White Tantra Practice for the Love Within

With Lauren Faye Higdon

Are you curious about Kundalini Yoga? White tantra is a solo practice, incorporating yoga postures, meditation, sound, and breath to create a deeper bond with yourself. Would you like to gain tools to easily tap into and explore your own essence and energy potential?

This is a half day retreat offering us the opportunity to experience this sacred practice and leave feeling greater confidence and comfort to continue practicing at home! We will dive into the chakra system, breath, and specific movements designed to create more freedom, strength, and awareness. I am also so excited to share that Ronnie Brown will join us with gong and sound healing to enhance our practice!

Kundalini is an ancient practice dating back at least 6,000 years and is considered the yoga for “householders” or those having to tend to the challenging demands of daily life. Because of the brilliantly woven science and artfulness of the practice, it is very effective and highly efficient.

Kundalini is open to everyone and modifications may be made for every Kriya (set of asanas/movements, breathwork, chanting, mudras and meditation – typically held for a set amount of time). Kundalini yoga is considered the Yoga of Awareness as it helps to bring us more fully into the present moment with tools to get to know, tend to, and be in harmony with our inner and outer landscape.

During our time together you may experience an array of emotions including joy, frustration, bliss, anger, confusion, clarity, and so on. This is normal and simply a matter of your brain and body responding to the flow and shifts in your energy. The more we practice, the stronger, more balanced, grounded, and peaceful we will become. Kundalini is also highly effective for strengthening our core muscles, creating mental clarity and greater focus.

I have been practicing Kundalini daily for over 12 years. I trained with Sierra Hollister in Asheville, NC. who studied directly with Yogi Bhajan.

Cost: $75

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Wednesday, November 6th 5-630pm

Woman’s Circle

with Shannon Knoch

Come join us for a monthly Women’s Circle! Women’s Circles have been utilized for centuries as a way for women to gather and to connect with the natural world, each other, & to celebrate the feminine through shared energy and wisdom. 
 
This is a sacred gathering that welcomes women and their children (if needed) to share in a sacred and safe space where we are seen, heard, & deeply held. Connect with other like-minded women and help build a community that encourages self-love, empowerment, inner balance and overall wellness.
Each month will have a different topic and theme to explore. 
Cost: Free
RSVP Here

Thursday, November 7th 7-830pm

EVRYMAN Men’s Group

with Josh Saxton & Friends

Do you think the world might be a better place if men knew how to… and more importantly, could feel SAFE in, expressing their emotions?

At EVRYMAN groups all across the country, this is what happens. 

Relationships improve. Families heal. Stress dissipates. Work gets better. But it’s even more than that. We get better at being human. We learn to live. We grow. And it feels damn good. 

As men, we repress most of our emotions. Anger, sadness, loneliness. We’re taught early on not to show such things…and it’s made the world a mess. 

Come see what’s changing the lives of men from 25 to 75 and giving them a place to show up and be honest. Sometimes it’s just about holding an emotionally safe space

for the guy that’s going through the toughest time of his life. Sometimes it’s discovering what’s holding YOU back in the most important areas of YOUR life. Sometimes it’s about having fun and celebrating victories…large and small alike. 

Cost: Free

Register Here

Saturday, November 16th 7-9pm

Ecstatic Dance & Sacred Circle

with Casey Diblasi

November Theme~ Connecting with Love & Gratitude

 

Let’s raise the vibration together as we focus on the things in our life that we are so grateful for! Also, we will reconnect with the love for self so we can recognize it in others. We have so much beauty in the world and I can’t wait to share it with you!

Cost: $20