by Lauren | Mar 24, 2015 | Fitness, Happiness, Healing, Medical, Reflections, wellness, Yoga
Editor’s Note: The following guest blog post was written by our gifted and beautiful Yoga Intern, Leah Atkinson. Leah has used yoga, acupuncture, holistic health and wellness to heal her body, mind and soul after an accident left her with years of chronic pain....
by Lauren | Mar 20, 2015 | Happiness, Healing, Reflections, Tai Chi, wellness, Women, Yoga
After a long and cold winter, Spring has finally arrived to Kentucky and we couldn’t be more excited! It’s a refreshing time of renewal, change and possibility. We are leaving the darkest time of the year and returning back to the warm embrace of the...
by Lauren | Mar 12, 2015 | Fitness, Happiness, Healing, wellness, Yoga
Photo Courtesy: Cindy Hutchison You’ve been patiently waiting on us to reveal our Special Guest Instructor for next week’s Shake Your Asana: Yoga Rave. Well, the wait is over and we couldn’t be more excited to announce that the guest instructor for...
by Lauren | Mar 5, 2015 | Centered in the News, Fitness, Giving Back, Happiness, Kids, wellness, Women, Yoga
Update: Cindy Hutchison of the Massage Center will be our special guest yoga instructor! Have you heard of a Yoga Rave? Yoga raves are sweeping the nation (and the world) as a safe, drug and alcohol free way to experience dance, yoga, meditation, and FUN. Experience a...
by Lauren | Feb 20, 2015 | Ayurveda, Giving Back, Happiness, Healing, Kids, Massage, Reflections, Tai Chi, wellness, Women, Yoga
You work a full-time job. You’re on your feet all day for very long shifts. Plus, you’re a mommy. And a wife. You’re a very busy person, with a lot of responsibilities. There are so many people relying on you to get things done each day. Your life is...
by Lauren | Feb 3, 2015 | Ayurveda, Fitness, Happiness, Healing, Reflections, wellness, Women, Yoga
February is National Heart Month in the United States. How do you love your SELF? Here are some of our favorite self care suggestions: … reading your favorite books … maintaining a personal yoga practice … letting go of guilt … healing through...
Recent Comments