by Lauren | Dec 23, 2014 | Centered in the News, Happiness, Healing, wellness
Several folks have asked if we offer gift certificates. We sure do! Skip the Fayette Mall traffic and give the gift of healing instead. We offer gift certificates for every budget, so you can “give presence” when you give presents this year. Purchase $20,...
by Lauren | Dec 21, 2014 | Happiness, Healing, Reflections, wellness
Happy Holidays from Centered! What do the holidays mean to you? With the winter solstice happening today and many of us celebrating various holidays this season, it’s a good time to go inward. Let go of anything that is holding you down or making you feel heavy....
by Lauren | Dec 18, 2014 | Happiness, Healing, Reflections, wellness
In December 2014, the Centered team gathered in the studio for a beautiful day of holiday celebrations, sharing gifts, welcoming new members to the team, forming intentions and affirmations, and giving thanks. Each team member wrote down an intention or affirmation in...
by Lauren | Nov 26, 2014 | Healing, Reflections, wellness
Our newsletter subscribers got a FREE gift this week, just in time for the holiday season. Our very own Lauren Higdon has created a five-minute guided meditation video that is sure to help you bring warmth and focus into your life. This is a simple, beginner’s...
by Lauren | Oct 16, 2014 | Happiness, Healing, Reflections, wellness
The following is an excerpt from our latest newsletter. To get automatic email updates from Centered, including the latest news, self care tips, and workshop announcements, subscribe to our newsletter here. It’s a very special time of year in Kentucky. The...
by Lauren | Sep 29, 2014 | Healing, Martial Arts, Tai Chi, wellness
We are so excited to announce our new Tai Chi classes right here at Centered in Lexington, KY. Tai Chi is a Chinese martial art composed primarily of slow meditative physical movements designed for application, relaxation, balance, physical and mental health. Tai Chi...
Recent Comments