by Lauren | Jun 2, 2014 | Uncategorized
No lie, there have been days where I’ve found myself curled up in a ball behind the counter shaking and crying..asking myself, “Why oh why did I do this?!”..meaning, open a business as a then single mother with no backing (sounds pretty nuts even...
by Lauren | Apr 23, 2014 | Uncategorized
Tune in to WRFL 88.1 tonight at 5pm as 3 of our team members, Joel Digirolamo, Lauren Higdon and Matthew Higdon plus Dr. John Patterson speak on alternatives for stress relief. Our society is in such need of connection and a renewed sense of peace. How do we do that?...
by Lauren | Apr 19, 2014 | Uncategorized
One of our dear Acupuncturists came in the other day so very excited about this…check out what she has to say about KY getting Licensure! The Passing of Senate Bill 29 Acupuncturists are now LICENSED in the Commonwealth of Kentucky Some great news in the...
by Lauren | Sep 23, 2013 | Uncategorized
The core program of mindfulness-based stress reduction consists of eight weekly two-hour classes and one daylong class. It includes guided instruction in mindfulness meditation and “mindful yoga practices,” exercises to “enhance awareness in everyday life,” daily...
by Lauren | Jun 25, 2013 | Uncategorized
4:30 5:15pm , Intro to Lionflow / beginner 5:30 6:30pm , Flow One / intermediate 7 8:30pm , Flow Two / advanced Prices Single class $15, Two classes $25, Three classes $35 What is Lionflow Progressive Yoga ? Lionflow Yoga exposes the raw natural art of...
by Lauren | Jun 10, 2013 | Uncategorized
Well, here I am at the new counter! Pat Armstrong and Blake Eames did such an amazing job designing, building and painting it up for us! This is quite a journey. Being at Playthink over the weekend was so restorative and reminded me of exactly why we are doing this....
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