by Lauren | Dec 18, 2014 | Happiness, Healing, Reflections, wellness
In December 2014, the Centered team gathered in the studio for a beautiful day of holiday celebrations, sharing gifts, welcoming new members to the team, forming intentions and affirmations, and giving thanks. Each team member wrote down an intention or affirmation in...
by Lauren | Nov 26, 2014 | Healing, Reflections, wellness
Our newsletter subscribers got a FREE gift this week, just in time for the holiday season. Our very own Lauren Higdon has created a five-minute guided meditation video that is sure to help you bring warmth and focus into your life. This is a simple, beginner’s...
by Lauren | Oct 16, 2014 | Happiness, Healing, Reflections, wellness
The following is an excerpt from our latest newsletter. To get automatic email updates from Centered, including the latest news, self care tips, and workshop announcements, subscribe to our newsletter here. It’s a very special time of year in Kentucky. The...
by Lauren | May 28, 2013 | Reflections
Wow, how the time flies! It is hard to believe that one week from now I will be typing at our gorgeous new counter in the center (thanks to you Pat) rather than my tiny, overstuffed desk at home. I’ll bring along these sweet pictures of my boys that keep me...
by Lauren | Jul 8, 2012 | Fitness, Happiness, Reflections, wellness
Capoeira has been a big part of my life for many years now and the longer one is a part of this wonderful art, the more you realize that it is more than just kicks, flips, crazy music, history, language, fighting or dancing. Capoeira is life and emotion – where...
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