by Lauren | Mar 20, 2015 | Happiness, Healing, Reflections, Tai Chi, wellness, Women, Yoga
After a long and cold winter, Spring has finally arrived to Kentucky and we couldn’t be more excited! It’s a refreshing time of renewal, change and possibility. We are leaving the darkest time of the year and returning back to the warm embrace of the...
by Lauren | Feb 20, 2015 | Ayurveda, Giving Back, Happiness, Healing, Kids, Massage, Reflections, Tai Chi, wellness, Women, Yoga
You work a full-time job. You’re on your feet all day for very long shifts. Plus, you’re a mommy. And a wife. You’re a very busy person, with a lot of responsibilities. There are so many people relying on you to get things done each day. Your life is...
by Lauren | Feb 3, 2015 | Ayurveda, Fitness, Happiness, Healing, Reflections, wellness, Women, Yoga
February is National Heart Month in the United States. How do you love your SELF? Here are some of our favorite self care suggestions: … reading your favorite books … maintaining a personal yoga practice … letting go of guilt … healing through...
by Lauren | Jan 30, 2015 | Ayurveda, Fitness, Happiness, Healing, Medical, Reflections, wellness, Women, Yoga
Gratitude gratitude GRATITUDE for all the lovely women who spent this past weekend with us learning about Ayurveda and doshas, doing some self care, dancing, meditating, communicating, and TAKING UP SPACE during our first women’s retreat of the year. Our good...
by Lauren | Jan 10, 2015 | Fitness, Happiness, Healing, Medical, Plants and Greens, Reflections, wellness
Are you in need of some self care? Have you set an intention to take better care of yourself or to focus on your health and well being more in the New Year? Does the thought of spending a weekend around like-minded, open-hearted women in the safety of a healing center...
by Lauren | Dec 21, 2014 | Happiness, Healing, Reflections, wellness
Happy Holidays from Centered! What do the holidays mean to you? With the winter solstice happening today and many of us celebrating various holidays this season, it’s a good time to go inward. Let go of anything that is holding you down or making you feel heavy....
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