by Lauren | Jul 18, 2022 | Empowerment, Reflections
Article reposted with the permission of Sarah Belzile. “The Magic of a Deep Permission Field” was originally published on her website’s blog. Recently a friend shared with me a question she is contemplating. “What does it actually mean to ‘step into...
by Jenn Little | Jun 28, 2022 | Reflections, Women
Our Bodies, Our Choice Roses are red, rage can be sacred. For justice we’ve waited, and waited, and waited… Violets are purple, our pain, universal. We’re going in circles, and circles, and circles… Sugar is sweet, but never...
by Lauren | Jun 8, 2020 | Giving Back, Happiness, Healing, Reflections, wellness, Yoga
In order to keep my personal responses in check and my mind open, I’ve been singing loud from my heart and painting my feelings. I want to share the lyrics to the song I’ve been singing each morning for the past 30 days. It brings me comfort and the...
by Lauren | Jul 18, 2018 | Healing, Plants and Greens, Recipes, Reflections, wellness
Summer! A joyful season full of sun and play and delight! This season’s been one of full of fabulous challenges, growth in my career, and life-changing travels, with lots of laughter and love and excitement scattered around…and I’m feeling the first creep of...
by Lauren | May 16, 2018 | Happiness, Healing, Reflections, wellness, Women
It is essential at the beginning of practice to acknowledge that the path is personal and intimate. It is no good to examine it from a distance as if it were someone else’s. You must walk it for yourself. —Robert Aitken, “The Teacher in Everything” Hi, my name is...
by Lauren | Dec 20, 2017 | Happiness, Healing, Massage, Reflections, wellness, Women, Yoga
Holiday Blues? Here’s How to Get Your Groove Back… guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and friends, the truth is that this time of year can also be a tough time for a lot of...
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