by Lauren | Apr 28, 2015 | Happiness, Healing, Reflections, wellness
It happens to all of us from time to time. Something happens that shakes us up, takes us “off center” and leaves us struggling to regain balance in our lives. And this stress can have a very real effect on our bodies, too. Here is a simple exercise you can...
by Lauren | Apr 28, 2015 | Happiness, Healing, Massage, wellness
Studies have shown that regular InfraRed Sauna use boosts your immune system functions as it stimulates stagnant fluids in the body, while releasing those old, funky toxins. Benefits of Far Infrared Sauna Unlike a traditional steam sauna you might see at your gym, our...
by Lauren | Apr 24, 2015 | Ayurveda, Happiness, Healing, Medical, Reflections, wellness, Women, Yoga
Just TWO MORE WEEKS until Mother’s Day! If you’re looking for a unique and transformational gift for Mom, for any mother figure in your life, or even for yourself, consider the gift of a healing experience to remember for a lifetime. Financial aid...
by Lauren | Apr 14, 2015 | Healing, Medical, wellness
Computers… We all use them. Even if we try to limit our use of technology, it’s still become an almost unavoidable part of modern society. Unfortunately, computers are known for causing many modern health issues including migraine headaches, muscle...
by Lauren | Apr 8, 2015 | Ayurveda, Fitness, Giving Back, Happiness, Healing, Massage, Medical, wellness, Women, Yoga
Sign up Calling all Yogis, Health Enthusiasts, Therapists, Friends and all interested in an energetic weekend full of mindful learning, deep relaxation and ancient tools for healing are welcome! This workshop is open to ALL! April 17th – 19th, 2015 Centered will be...
by Lauren | Apr 7, 2015 | Ayurveda, Centered in the News, Giving Back, Happiness, Healing, wellness
Today is World Health Day! World Health Day is a global health awareness day celebrated every year on April 7th, under the sponsorship of the World Health Organization (WHO) and observed by all World Health Organization member states. Today is a perfect time to take...
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