by Lauren | Jan 14, 2016 | Ayurveda, Fitness, Happiness, Healing
BRR!!! It’s cold outside in Kentucky! If your soul is craving warmth, here are some of our favorite wellness tips for staying warm and healthy all winter long… 1. Hot Broth Our friends at Caldo have the perfect solution for warming up on cold days like...
by cpmilligan | Jan 13, 2016 | Ayurveda, Centered in the News, Fitness, Happiness, Healing, Martial Arts, Massage, Medical, Tai Chi, Uncategorized, wellness, Women, Yoga
I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local family physician who has championed integrative health for the past thirty years. I was joined by three of my...
by Lauren | Jan 7, 2016 | Centered in the News, Happiness, Healing, Kids, Reflections, Tai Chi, wellness, Women, Yoga
Welcome to our new website, everyone! We are Centered in Lexington’s Warehouse Block district. If you’ve never heard of us, we are a yoga and holistic health studio located at 309 North Ashland Avenue Suite 180. We specialize in many different aspects of...
by Lauren | Jun 4, 2015 | Ayurveda, Centered in the News, Giving Back, Happiness, Healing
One more week until Namanada and Sacral Crown grace us with their healing sounds for an exclusive, donation-based, all ages and all levels Yoga + Kirtan Dance Party right here in the Centered studio! PlayThink headliners Namanada are traveling all the way to Central...
by Lauren | May 12, 2015 | Happiness, Healing, Massage, Medical, wellness, Women
Learn to integrate the therapeutic benefit of essential oils to promote harmony, balance and joy into your daily life! Essential oils have a wide variety of health benefits for conditions ranging from (but not limited to) chronic pain to migraines to immune system...
by Lauren | Apr 29, 2015 | Centered in the News, Fitness, Giving Back, Happiness, Healing, wellness, Women, Yoga
You read that right: CIRCUS RAVE. We are teaming up with our friends (and special guest instructors) at Bella Forza Fitness for this circus-themed event right here at Centered! Many of you have been requesting that we hold another yoga rave again at Centered. This...
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