by Lauren | Mar 12, 2015 | Fitness, Happiness, Healing, wellness, Yoga
Photo Courtesy: Cindy Hutchison You’ve been patiently waiting on us to reveal our Special Guest Instructor for next week’s Shake Your Asana: Yoga Rave. Well, the wait is over and we couldn’t be more excited to announce that the guest instructor for...
by Lauren | Mar 5, 2015 | Centered in the News, Fitness, Giving Back, Happiness, Kids, wellness, Women, Yoga
Update: Cindy Hutchison of the Massage Center will be our special guest yoga instructor! Have you heard of a Yoga Rave? Yoga raves are sweeping the nation (and the world) as a safe, drug and alcohol free way to experience dance, yoga, meditation, and FUN. Experience a...
by Lauren | Feb 20, 2015 | Ayurveda, Giving Back, Happiness, Healing, Kids, Massage, Reflections, Tai Chi, wellness, Women, Yoga
You work a full-time job. You’re on your feet all day for very long shifts. Plus, you’re a mommy. And a wife. You’re a very busy person, with a lot of responsibilities. There are so many people relying on you to get things done each day. Your life is...
by Lauren | Feb 20, 2015 | Giving Back, Happiness, Healing, Kids, wellness, Women
On the first Thursday of each month, Laura Clark of PlayConnect now offers a FREE support & discussion group for anyone raising children in an “alternative” family system. Alternative families might mean a single parent household; parents who are...
by Lauren | Feb 3, 2015 | Ayurveda, Fitness, Happiness, Healing, Reflections, wellness, Women, Yoga
February is National Heart Month in the United States. How do you love your SELF? Here are some of our favorite self care suggestions: … reading your favorite books … maintaining a personal yoga practice … letting go of guilt … healing through...
by Lauren | Jan 30, 2015 | Centered in the News, Giving Back, Happiness, Healing, wellness
Let’s lovingly “bomb” Lexington with warm weather gear to help those of us who are exposed to the elements find some warmth. #LOVEBOMBLEX Donations – now thru Feb. 12th! Now through Feb 12, at various locations around Lexington, this project...
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