by Lauren | Apr 7, 2015 | Ayurveda, Centered in the News, Giving Back, Happiness, Healing, wellness
Today is World Health Day! World Health Day is a global health awareness day celebrated every year on April 7th, under the sponsorship of the World Health Organization (WHO) and observed by all World Health Organization member states. Today is a perfect time to take...
by Lauren | Mar 31, 2015 | Fitness, Happiness, Healing, Tai Chi, wellness, Yoga
We are soo excited to begin offering some NEW classes in April, including: Hooping with Sonya Blaydes (Mondays 6:45pm) Sonya is one of the greatest hoopers in town and she’ll begin offering a much-requested Hooping class on Monday evenings from 6:45pm –...
by Lauren | Mar 31, 2015 | Fitness, Happiness, Healing, Tai Chi, wellness, Yoga
We are soo excited to begin offering some NEW classes in April, including: Hooping with Sonya Blaydes (Mondays 6:45pm) Sonya is one of the greatest hoopers in town and she’ll begin offering a much-requested Hooping class on Monday evenings from 6:45pm –...
by Lauren | Mar 31, 2015 | Healing, Plants and Greens, Reflections, wellness, Yoga
Looking at the pattern in the trees against starkness of sunset, I find myself thinking about the fact that the Broadleaf trees are all barren. All of our oxygen that we’re getting is coming from the needles of the Pines not the deciduous trees. The reasons...
by Lauren | Mar 25, 2015 | Happiness, Healing, Massage, wellness, Yoga
Yogis, Health Enthusiasts, Therapists, Friends and all interested in an energetic weekend full of mindful learning, deep relaxation and ancient tools for healing are welcome! Open to ALL! April 17th – 19th, 2015 Centered will be pleased to offer a Vedic THAI Massage...
by Lauren | Mar 25, 2015 | Ayurveda, Happiness, Healing, Medical, Reflections, wellness, Women, Yoga
We are so thrilled to be able to offer Ayurveda and Yoga: A Healing Retreat for Women with expert instructor, Lisa Miller, this May. Ayurveda is the 5,000 year old system of natural healing that defines the needs of the body, mind, and spirit, and helps us to...
by Lauren | Mar 24, 2015 | Fitness, Happiness, Healing, Medical, Reflections, wellness, Yoga
Editor’s Note: The following guest blog post was written by our gifted and beautiful Yoga Intern, Leah Atkinson. Leah has used yoga, acupuncture, holistic health and wellness to heal her body, mind and soul after an accident left her with years of chronic pain....
by Lauren | Mar 23, 2015 | Ayurveda
There is certainly something in the air… I’m feeling it and have spoken with many others who also are feeling less grounded or lacking clarity this week. There’s lots of expectancy and shifting as we make this transition into spring. We are...
by Lauren | Mar 20, 2015 | Happiness, Healing, Reflections, Tai Chi, wellness, Women, Yoga
After a long and cold winter, Spring has finally arrived to Kentucky and we couldn’t be more excited! It’s a refreshing time of renewal, change and possibility. We are leaving the darkest time of the year and returning back to the warm embrace of the...
by Lauren | Mar 14, 2015 | Ayurveda, Healing, Plants and Greens, Recipes, Vegan Foods, wellness
Editor’s Note: The following post is a guest blog written by our Yoga Intern, Marissa Bradley. Marissa is a yoga student and can often be found working the front desk at Centered. She has a background in sales, marketing and advertising. For any advertising...
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