by Lauren | Jan 27, 2016 | Giving Back, Happiness, Healing, Reflections, wellness, Yoga
Wow… Lauren and I just spent the late day and early evening with a group of Tibetan monks from the Tashi Kyil Monastery. They came to Centered this evening to lead a meditation and yoga class and share compassion and Tibetan culture. The class had close to 40...
by Lauren | Jan 23, 2016 | Centered in the News, Happiness, Healing, Medical, wellness, Women
In April 2015, three Centered team members (Dr. Amy Coleman, Lauren Higdon and Joshua Saxton) attended a holistic health and wellness conference in New York. In this video, our own Dr. Amy Coleman (Founder and CEO of Wellsmart) talks with Carey Davidson (Founder and...
by Lauren | Jan 23, 2016 | Centered in the News, Happiness, Healing, Medical, Reflections, wellness, Women
In April 2015, Centered team members Lauren Higdon, Joshua Saxton and Dr. Amy Coleman attended a holistic health conference in New York. Here is a video of Dr. Amy Coleman giving a presentation along with Peggy Huddleston and Robin Carnes. Dr. Amy discusses how...
by Lauren | Jan 23, 2016 | Centered in the News, Happiness, Healing, Medical, Reflections, wellness, Women
Our very own Dr. Amy Coleman presented at the Hop in Healthcare Conference in New York in April, 2015. She was accompanied to the conference by Centered’s own Lauren Higdon and Joshua Saxton. The following video is a photo montage set to the audio recording of...
by Lauren | Jan 14, 2016 | Ayurveda, Fitness, Happiness, Healing
BRR!!! It’s cold outside in Kentucky! If your soul is craving warmth, here are some of our favorite wellness tips for staying warm and healthy all winter long… 1. Hot Broth Our friends at Caldo have the perfect solution for warming up on cold days like...
by cpmilligan | Jan 13, 2016 | Ayurveda, Centered in the News, Fitness, Happiness, Healing, Martial Arts, Massage, Medical, Tai Chi, Uncategorized, wellness, Women, Yoga
I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local family physician who has championed integrative health for the past thirty years. I was joined by three of my...
by Lauren | Jan 7, 2016 | Centered in the News, Happiness, Healing, Kids, Reflections, Tai Chi, wellness, Women, Yoga
Welcome to our new website, everyone! We are Centered in Lexington’s Warehouse Block district. If you’ve never heard of us, we are a yoga and holistic health studio located at 309 North Ashland Avenue Suite 180. We specialize in many different aspects of...
by Lauren | Jun 4, 2015 | Ayurveda, Centered in the News, Giving Back, Happiness, Healing
One more week until Namanada and Sacral Crown grace us with their healing sounds for an exclusive, donation-based, all ages and all levels Yoga + Kirtan Dance Party right here in the Centered studio! PlayThink headliners Namanada are traveling all the way to Central...
by Lauren | May 19, 2015 | Ayurveda, Yoga
So you want to be a yoga teacher? We still have seven (7) spots available for our upcoming Subtle Power Yoga Teacher Training (6 months) with expert yoga instructor, Matthew Higdon. Early enrollment: June Program begins: August Subtle Power Yoga Teacher Training 2015...
by Lauren | May 14, 2015 | Recipes
Who says we can’t have gingerbread in the summer? If you enjoy the flavor of gingerbread, ere’s a cool, refreshing smoothie recipe that serves as a healthy alternative to the cookies you enjoyed all winter.. Enjoy! Gingerbread Smoothie 1 or 2 dates (seeds...
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