by Lauren | Dec 20, 2017 | Happiness, Healing, Massage, Reflections, wellness, Women, Yoga
Holiday Blues? Here’s How to Get Your Groove Back… guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and friends, the truth is that this time of year can also be a tough time for a lot of...
by Lauren | Jan 19, 2017 | Uncategorized
Have you ever had a ‘gut’ feeling about something? Have you ever felt your heart ‘burn’ with emotion? Do you have the ‘gall’ to say what you mean even when it might not be socially acceptable? Have you ever had the ‘piss scared out of you?’ These phrases contain a...
by Lauren | Jan 3, 2017 | Healing
Mindfulness Meditation has been a part of my daily self care practice since 1995. I found myself immersed in the practice of self introspective meditation while a massage student in Virginia Beach, VA and knew from the first session that meditation was something...
by Lauren | Sep 2, 2016 | Uncategorized
“The following is a guest blog post by Centered team member, Connie Milligan (www.conniemilligan.com): I have just returned from a 14-day intensive journey into a rural area of southeastern Ghana, called the Volta Region. My husband and I were the guests of a Ghanaian...
by Lauren | Aug 24, 2016 | Happiness, Healing, wellness
“I’m such a small thing and I’m getting smaller by the day yet I can block out the entire sun with my hand stretched towards the sky. One small thing can block powerful, life-giving, natural brilliance. Yet a tiny step to the left or shifting your...
by Lauren | May 31, 2016 | Happiness, Healing, wellness, Women, Yoga
The following is a guest blog post by Centered team member, Maryliana Wickus. Maryliana teaches Awakening Breathwork and Breathwork Yoga here at Centered, and is available for private sessions as well. We hope you enjoy her gentle self care tips that you can...
by Matt Branstetter | May 17, 2016 | Giving Back, Happiness, Healing, Martial Arts, wellness, Yoga
Guest Blog by Matthew Branstetter: This January I had the great privilege of being a guest at Tashi Kyil Monastic Institute outside of Dehradun, India. I have been interested in Buddhist teaching and practice for a couple of decades. However, outside of books by...
by Lauren | Apr 20, 2016 | Uncategorized
The NEW Centered Café opened today! Now you can start your day with fresh, hot Aeropress coffee by Magic Beans (they are exceptional quality and we promise you will love them!) and enjoy a wide variety of local and mostly organic “grab and go” food and...
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