by Lauren | Mar 19, 2021 | Uncategorized
Greetings, Centered family… My name is Joseph Foright. I’m excited for the opportunity to introduce myself to the community and share about the offerings I am bringing to Centered. I teach a functional, movement-based training program. It can stand alone as a workout...
by Lauren | Jun 8, 2020 | Giving Back, Happiness, Healing, Reflections, wellness, Yoga
In order to keep my personal responses in check and my mind open, I’ve been singing loud from my heart and painting my feelings. I want to share the lyrics to the song I’ve been singing each morning for the past 30 days. It brings me comfort and the...
by Lauren | Aug 20, 2019 | Uncategorized
As is the case with so many of us, we look back to events early in our lives as defining moments. We are able to witness why we chose a certain path or how beliefs were developed. Matt Branstetter, Centered massage therapist and Qi Gong/Tai Chi instructor, is no...
by Lauren | Jul 18, 2019 | Uncategorized
This week we are highlighting another one of our massage therapists, world traveler Alexa Wilson. She is a Kentucky native, having grown up in Somerset. Growing up, she spent a lot of time outdoors, doing things like cliff diving and just enjoying nature. Her...
by Lauren | Jun 27, 2019 | Uncategorized
I recently had the privilege of sitting down with one of Centered’s massage therapists and yoga instructors, Josh Saxton. I wanted to know about his background, why he chose to work in the wellness community, and learn about the types of offerings he provides to...
by Lauren | Jun 6, 2019 | Uncategorized
As one of the newest members of the Centered team, I wanted to take a moment and introduce myself (my name is Joe), discuss how my journey led me here, and what we have in store as summer months are rapidly approaching. You may see me working at the front desk; I will...
by Lauren | Mar 12, 2019 | Uncategorized
Lauren nursing Noah (now 12 years) and being held by Tag (now 15 years). Our founder is also one of our therapists practicing a modality of massage called Craniosacral Therapy. Lauren’s piece for Bluegrass Baby Expo & Magazine discusses the benefits of...
by Lauren | Mar 5, 2019 | Uncategorized
Matthew Branstetter “swimming in the air” This is a guest post by one of Centered’s therapist-teachers, Matthew Branstetter. We offer that you take one of his classes or book a session with Matt B. and learn more about him, on our website. This is...
by Lauren | Jan 21, 2019 | Uncategorized
Don’t you love it when a friend lets you in a game-changer? You know, something new to buy, to try, or cook that is guaranteed to make you a superstar? I love getting the 411 on the best jeans, new workout, or vegan brownie to try. This week I’m sharing my all time...
by Lauren | Nov 20, 2018 | Uncategorized
Guest post by Kinga Mnich. What is it that attracts you when you walk through a new city or when you look at art? What is it that you look at when buying new furniture? Is it just the style of the piece or how it will balance out the rest of your furniture in your...
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