We are so thrilled to be able to offer Ayurveda and Yoga: A Healing Retreat for Women with expert instructor, Lisa Miller, this May. Ayurveda is the 5,000 year old system of natural healing that defines the needs of the body, mind, and spirit, and helps us to integrate those needs into a daily personal recipe for balance.
From foods, colors, sounds, and fragrances, to our preferences for certain experiences, environments, and people, each of us need a certain combination of life ingredients in order to feel happy and vital. Ayurvedic wisdom teaches each of us our unique personal recipe for balance, and hands us the tools for maintaining it.
About the sacred women’s circle:
As women we speak an emotional language all our own, delving together into the fabulous wisdom of Ayurveda is a spiritually heart-filling and profound experience. Guided by a careful facilitator, the support, emotional exploration, and laughter of the women’s circle becomes a cherished experience.
About Lisa Miller:
Lisa Miller is a spiritual counselor, healer, and women’s retreat specialist. She is a master at creating a sacred space in which an entire group benefits from an enveloping energy of support. In her expert care individuals are lead to uncover and connect with their own essential strengths, the natural soul qualities they were born with, while also contributing to the healing essence of the entire group.
Lisa’s goal is always to help participants move forward in their lives knowing how to integrate innate personal insights with the enduring wisdom of Ayurveda, a healing tradition that has provided a life map for us for thousands of years.
Registration fee includes take-home class materials including the Perfect Health Chopra Center Workbook.
Over three days, you will enjoy:
*Enlivening asana and deeply relaxing asana, meditation, and chanting to replenish your aura.
*Basic and advanced diagnostic skills to understand the mind and body constitution you were born with.
*Fundamental principles of Ayurveda in daily life including personal routine (particular foods, activities, environments, that naturally support your particular constitution).
*Ayurvedic natural remedies for stress and for digestion imbalances.
*A deeper understanding of who you are, a deeper connection with your dharma (purpose) in the current chapter of your life, and, the tools to move into reliable balance and deeper joy.
For more information about Ayurveda and the specific skills you will learn at this retreat, click here.
Dive in deep with local mind-body health expert Lisa Miller, MA, ERYT, RYT 500, a Chopra Center Certified Ayurveda and Meditation Instructor. Lisa’s workshops and retreats are designed to educate and also to be a sacred healing experience for women. She’s a master in bringing the ancient teachings into a modern context while creating a warm and light-hearted learning space. Participants leave Lisa’s workshops and retreats feeling relaxed and inspired with greater perspective, usable skill, and with a deeper understanding of self.
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