Kundalini Yoga 9:00am – 10:15am with Lauren. Register here. This class combines elements of breathwork, mudrā, eye-focus, mantra, asana (yoga postures), meditation, chanting, and relaxation in a precise, conscious manner. This sacred science balances the glandular system, strengthens the nervous system and core, and enables us to harness our minds and emotions so we can choose our paths rather than being controlled by our thoughts, feelings, and habits. Kundalini Yoga is considered the yoga of awareness and is a universal and non-denominational complement to anyone’s personal practices. See more about the instructor here.
Accessible Yoga for ALL 1:15pm – 2:15pm with Joshua Register Here. We all have special needs! This beginner therapeutic yoga class includes practical techniques of movement, balance, relaxation, breath, sound vibration, presence, and mindfulness. Take class in wheelchairs or on walkers, canes, or crutches. Those with invisible special needs are also welcome. Caretakers are welcome to join in at no additional cost. See more about the instructor here.
We are also available for one on one sessions and private small group classes for up to 8 people at our new location in the downtown historic district on South Mill Street!
Click here for ONE ON ONE SESSIONS with Josh or Lauren
Set-up your PRIVATE SMALL GROUP CLASS
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Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.
431 South Mill 2nd floor St. Lexington, KY. 40508