In order to keep my personal responses in check and my mind open, I’ve been singing loud from my heart and painting my feelings. I want to share the lyrics to the song I’ve been singing each morning for the past 30 days. It brings me comfort and the opportunity to tap into change, justice, and unity.
One Voice by The Wailin Jennys
This is the sound of one voice
One spirit, one voice
The sound of one who makes a choice
This is the sound of one voice
This is the sound of voices two
The sound of me singing with you
Helping each other to make it through
This is the sound of voices two
This is the sound of voices three
Singing together in harmony
Surrendering to the mystery
This is the sound of voices three
This is the sound of all of us
Singing with love and the will to trust
Leave the rest behind it will turn to dust
This is the sound of all of us
This is the sound of one voice
One People one voice
A song for every one of us
This is the sound of one voice
This month in Kundalini Yoga class we will be practicing the kriya (set of movements, meditation, mantra & mudras) DIVINE SHIELD FOR PROTECTION AND POSITIVITY. This kriya helps us relate to our higher more conscious self, not the fearful, reactive self. This helps us to better respond rather than impulsively react. This practice serves as a useful tool to remain grounded amidst the mass chaos.
NEW HOURS BEGINNING JUNE 15th
Monday-Friday 10:00am-1:00pm/4:30-6:30pm
Classes will be limited to 5 people and Virtual Classes will remain. If you have further questions about therapies, services, and our re-opening plans, please familiarize yourself with the page below & EMAIL us anytime.
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