by Lauren | Jan 30, 2015 | Centered in the News, Giving Back, Happiness, Healing, wellness
Let’s lovingly “bomb” Lexington with warm weather gear to help those of us who are exposed to the elements find some warmth. #LOVEBOMBLEX Donations – now thru Feb. 12th! Now through Feb 12, at various locations around Lexington, this project...
by Lauren | Jan 30, 2015 | Ayurveda, Fitness, Happiness, Healing, Medical, Reflections, wellness, Women, Yoga
Gratitude gratitude GRATITUDE for all the lovely women who spent this past weekend with us learning about Ayurveda and doshas, doing some self care, dancing, meditating, communicating, and TAKING UP SPACE during our first women’s retreat of the year. Our good...
by Lauren | Jan 28, 2015 | Fitness, Happiness, Healing, Yoga
We’re honored to have Lionflow Yoga founder, Glenn Brown, returning to Centered on Sunday, February 1st, 2015, for a two-class Lionflow Yoga workshop. This workshop will focus on how to safely progress your yoga posture sequence as your practice progresses...
by Lauren | Jan 28, 2015 | Fitness, Happiness, Healing, Martial Arts, NIA, wellness
NIA — Through Movement We Find Health You’ve heard us talking about NIA — but if you’ve never attended a NIA class, you’re probably wondering what NIA is… Are you curiously fascinated about NIA? NIA incorporates the expressiveness...
by Lauren | Jan 10, 2015 | Fitness, Happiness, Healing, Medical, Plants and Greens, Reflections, wellness
Are you in need of some self care? Have you set an intention to take better care of yourself or to focus on your health and well being more in the New Year? Does the thought of spending a weekend around like-minded, open-hearted women in the safety of a healing center...
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